This class was designed and presented during the 2nd Annual CPMS Symposium.

It was such a popular offering that I have made it available on it’s own for only $30.

I get into the specifics, how I won two fitness contests in my 40’s and how I have managed to keep my weight about the same as it was when I joined the gym 9 years ago – except my body composition is completely different! I have abs and muscle definition. Learn how I use tracking macros, choosing exercise based on my body condition, what and how to change your focus so you can manage the weight gain to stay as healthy as possible!