In this class, Amy and Jessica discussed the benefits of the Emotional Freedom Technique (EFT) as a self-help tool, particularly for women going through perimenopause and menopause. Amy leads us through two rounds of tapping. You may use this recording and just do the tapping parts after you have watched all the instruction. They shared their personal experiences with EFT and other self-care practices, emphasizing the importance of self-acceptance, self-forgiveness, and community support. The conversation also touched on the challenges of managing negative emotions, the effectiveness of journaling, and the value of tapping as a morning routine.

This course is only $20 – private link to view is shared once the tuition has been paid via e-transfer to ovationstudio.ca@gmail.com or pay with your credit card via stripe link https://buy.stripe.com/5kA02ofyD9ENbpSdQX