Across Canada and around the world

Books we Love

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Women of Purpose: Creating a Better World

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Relax and Renew: Restful Yoga for Stressful Times

by: Judith Hanson Lasater Ph.D., P.T.

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Yoga for Grief and Loss

by: Karla Helbert

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by: Richard Miller Ph.D.

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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

by: Katy Bowman, M.S,

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Estrogen Matters

by: Avrum Bluming with Carol Tarvis

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The Galveston Diet

by: Mary Claire Haver, M.D.

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Hot and Bothered: What No One Tells You About Menopause

by: Jancee Dunn

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Menopausing: The Positive Roadmap to Your Second Spring

by: Davina McCall with Naomi Potter, M.D.

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Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work

by: Heather Hirsch, M.D., M.S., N.C.M.P.

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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by: Stacy Sims with Selene Yaeger

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The Hormone Cure

by: Sara Gottfried, M.D.

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Goddesses Never Age

by: Christiane Northrup, M.D.

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The Menopause Manifesto: Own Your Health with Facts and Feminism

by: Jen Gunter

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Women’s Bodies, Women’s Wisdom

by: Christiane Northrup, M.D.

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The Secret Pleasures of Menopause

by: Christiane Northrup, M.D.

Canadian Perimenopause and Menopause Support

“You are not alone” The main goal of CPMS is letting women in perimenopause know that even though getting help may seem a real struggle, they are not alone and to reach out for help <3

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