This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief, enabling those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch supports us through grief in different ways, whether it be the self-reflection of Jnana Yoga, the meditation of Raja Yoga, or the poses of Hatha Yoga. We are shown how to begin a personal practice, both on and off the yoga mat, to help us move through grief on multiple levels.