About Peri & Post Menopause – New Podcast available now
Listen to our founder being interviewed by Sophia – https://shows.acast.com/travel-and-transformation/episodes/what-every-woman-needs-to-know-about-perimenopause-and-beyon?fbclid=IwY2xjawE1gLtleHRuA2FlbQIxMAABHZTrzvHv8y0pKQ69pLyc6_dboOcDBYT3O7J_7dnA34hSp_Qw0ySIpD7q0w_aem_u9-LTw0VRZa47MFjthKU1A
In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.
