Across Canada and around the world

the Comprehensive symptoms list

This is a tool, to help you share with your professional helpers, or to “see” what supplements, dietary changes, exercises, mindset etc is actually helping you. Explained by the founder of CPMS in a short video. Enjoy!

Canadian Perimenopause and Menopause Support

“You are not alone” The main goal of CPMS is letting women in perimenopause know that even though getting help may seem a real struggle, they are not alone and to reach out for help <3