Save yourself months or years of trying to "figure it out" on you own
by taking a class (or all of them)!
Find ALL that are available on the "events" tab!
Classes are recorded for your convenience
and can be viewed whenever it works for you!
When the group was first started I wasn’t thinking that I would be building a huge data base of information and designing classes. I was utilizing a well known spiritual practice. It says, the best way out of your own suffering is to help someone else! So I started helping women as best I could on the Group page.
Then I realized my sleep had gotten completely messed up and I had to do something. I designed the first class 21 days to fix your sleep for myself and shared it with a few members who signed up right away. It worked! I had a death in the family in the Spring, which again saw my sleep messed right up and I ran it again with another small group of participants (this time I was working with the videos I had recorded in Jan 2023) and again; it worked! I now offer this class on an ongoing basis.
Jessica has designed classes specifically for women in Perimenopause and Menopause. These pre-recorded classes give you all the benefits of attending live, but with the option of attending whenever works for you AND watching them again with your partner if they need a little help understanding what you’re going through.
Please let me know if you have a class idea! Check out the Event page for details of all the classes that are offered 😀
Anxiety, maybe it’s something you’ve been living with and maybe it’s something that is suddenly a problem; either way you need some information and strategies for dealing with it. Moods, Mood swings, or just being moody can suddenly become a huge issue and it’s impacting your work and home life in a negative way. Why is this happening? What can you do about it? Come and find out some solid methods of managing so that you can take charge of your situation and start to feel like yourself again!
Intimacy in Perimenopause and Menopause – Masterclass https://buy.stripe.com/fZe16sgCHdV3bpS9AB
This class addresses on of our most common concerns – lack of sex drive or response: Jessica emphasizes the importance of dialogue about intimacy during this phase of life. Jessica discussed the progression of female desire and its changes throughout different stages of life, highlighting how to enhancing intimate relationships. She also addressed the stigma surrounding female sexuality as well as the historical and cultural factors that have led to the repression of female sexuality and the need for women to reclaim their power by openly discussing their experiences. Jessica also demonstrated simple breathing techniques and discussed treating hormonal imbalances as well as specific products to increase pleasure. You can still have a great sex life, and those of us who don’t give up will have the best sex of their lives in their 50’s!
21 Days to Fix Your Sleep – We are running this challenge again with the founder of CPMS from Feb 5-Feb 25
Contact us directly to join us for the group effort, accountability and community!!
This simple pre-recorded video series works to fix your sleep! With a simple gentle practice which includes a guided meditation each night, this challenge will flip your sleep habit back to sleeping deeply most nights!
$200 (which is less than $10 per class!) gets you lifetime access to the recordings on a private play list, plus personal support from Jessica and the members of CPMS if you get discouraged or stuck along the way!
Listen to our founder and educator on the CBC radio interview:https://www.cbc.ca/listen/live-radio/1-5-calgary-eyeopener/clip/16024215-perimenopause-menopause-symposium)
Welcome to the future where everything is available to you via replay on Zoom! You pay the admission which is a low cost to ensure anyone who needs this help can get it right away!
